Pancha Karma 101

Pancha Karma is a Sanskrit word that means “five actions” or “five treatments.” “Pancha” means “five”; “Karma” means “actions, which cleanse the body of toxic materials left by disease and poor nutrition.  Pancha Karma involves cleansing, regenerating, and...

Time for Fall Pancha Karma

Summer is quickly fading away, and soon it will be time to cleanse your body and mind in preparation for the Fall season. Records indicate that Pancha Karma has been used as early as 300 AD. Pancha Karma is usually performed at the change of seasons to prepare the...

Thoughts on Pancha Karma

Thoughts on Pancha Karma Karma Therapy: Traditional and Innovative by Light and Bryan Miller Ayurveda is recreated for every age. Dr. Robert Svoboda states in his book, Ayurveda: Life, Health and Longevity that “practice has always been a balance between orthodoxy and...

Great Gifts For Any Occasion

Not sure what gift to get for the picky loved ones in your life? Know someone who seems to have “everything”? Give them the gift of Ayurvedic Health. We have gift certificates available in amounts from $50+. Every holiday is an opportunity to get closer to those you...

Abyangha Self- Massage

Abyangha is an ancient Ayurvedic technique of daily self-massage.  It seals and protects the skin, calms and tones the muscles, centers the mind and provides a barrier to outside influence.  You will need to purchase a good natural bristle brush available at most...