Ayurvedic Healers Newsletter February 2011
The new year is quickly moving and February is almost here. The holiday party is over and it left some of us with a few extra pounds and bit run down from overeating and drinking. The winter is with us now, gloomy grey days, less daylight with shorter days. This keeps us cooped indoors, with little time to walk and exercise. We depend on yoga studios, fitness centers or gyms for exercise. We are exposed to many germs and not a homey atmosphere. It is time to start over and begin to find balance. Some areas of the Country experiencing the coldest winter ever. Here in Florida many...
Read MoreFall 2010 – nutrition, chemicals, and additives
HEALTH One of the ways to maintain health is good nutrition and conscious eating. Eat as much organic as possible without pesticides, herbacides and chemicals. Our food supply today is being run by big corporations that keep supporting GMO (Genetically Modified Organisms). We must be awake and responsible for what is put into our markets so we don’t become victims to a society that is only concerned with making money. It is important for us to become aware with what is happening to our food supply in this country. Since 1940 our food production has been progressively growing with...
Read MoreSummer Update
Summer Update and Newsletter for July 2010 Summer is here! With her she brings us attributes of “Pitta”. This means hot, moist, wet, and dry. Ayurveda says that during this season we must take in as many cool and refreshing foods. Try to include as many fresh berries, watermelon, lots of fresh cherries and other fruits. Most fruits contain 80 to 90 percent water and are rich in vitamin C and D. This is the time when the “Pitta” dosha body type can get easily aggravated, hot tempered, and over the edge. Make sure that you cool down by swimming in oceans, lakes, and...
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