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As we approach the year 2011, our fast paced lifestyles present us with overwhelming choices, challenges, and stessors. Fortunately there is a wide range of self-help measures which can help us meet these stresses. We offer here seven time tested ways to make life more manageable. [...]  Practiced over thousands of years, mainly by Eastern Cultures, meditation is conecting with your true self, allowing your spirit, your soul, your energy to harmonize with the energy of the whole. From a logical perspective, meditation could be understood as a plain connection with the energy of the cosmos. [...] |
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