Weight Loss With Ayurveda

Despite the fact that people try diet upon diet, gimmicks, exercises, and fads, obesity has become a modern Western disease of major proportions. Over 60% of North Americans are 15 pounds or more over their optimum weight. Obesity shortens life, restricts mobility, decreases enjoyment, reduces attractiveness (less sex), lowers self-esteem, and diminishes awareness. Given all this, why is our culture …

Global Cleanse

  Make 2015 Your Best Year Ever!   Welcome the new year with our Global Cleanse. Get rid of unwanted weight. Expels all your toxins – physical and emotional. Cleanse your body and your soul.  Give yourself the gift of health, balance and bliss. GLOBAL CLEANSE PROGRAM by Dr. LIGHT MILLER ACHIEVE IDEAL WEIGHT * CLEANSE YOUR BODY AND YOUR SPIRIT …

Light’s New Cookbook Now Available

I am very pleased to announce the release of my second cookbook “Ayurvedic Curative Cuisine for Everyone” from Lotus Press! My new cookbook is unique in its presentation of food history and contains useful information including certain foods for specific conditions, preventative foods, food combining, energetics, tastes, body types, what foods go well together, and what body systems are affected. …

Reduce Stress with Ayurveda

Seven Ways to Reduce Stress By Drs. Bryan and Light Miller As we approach the year 2011, our fast paced lifestyles present us with overwhelming choices, challenges, and stessors. Fortunately there is a wide range of self-help measures which can help us meet these stresses. We offer here seven time tested ways to make life more manageable. 1. Herbs – …

Ayurvedic Lifestyles

Lifestyles and Ayurveda Frantic with activity and movement, yet because of the use of cars, elevators, computers, etc., it allows us little sustained aerobic activity. The human mechanism is made to work. “If you don’t use it, you lose it”. Two-thirds of all metabolism takes place in the muscles. If they are weak, under used, or flacid, your metabolism will …

Toxins and Ayurveda

There are two types of toxins which can build up in our organism and slow down our metabolism causing us to hold more weight. The first are man-made and released into our environment (food, water, and air supply) by industrial and modern farming methods. Lead, cadmium, mercury, pesticides, herbicides, hormones, pharmaceuticals, and chemicals stack up on the food chain. We …

Food Abundance

  In this culture we can eat anything, anytime! A watermelon in December, almonds in May. We can eat too often: five meals a day when we are bored. We can eat too much: milk shake, fries, two burgers plus dessert. We can eat an impossibly large number of items and ingredients (up to 50) at a single sitting, i.e. …

The Kuti Experience

How to create a Kuti Experience in your home. By Dr. Bryan Miller The purpose of a Kuti Pravesika experience is to go deeply within and contact your “source” where everything is known, available and possible. This is where healing, rejuvenation and reconnection to purpose occur. This is accomplished by withdrawal of sensory input and distractions. There are 3 areas to plan for …