Taking Care During Kapha Season

Posted by on Feb 5, 2015 in Ayurvedic Information | 0 comments


Ayurveda classifies the seasons according to their respective Dosha. As we leave the winds of the Vata season (Fall) behind, we move into the Kapha season – the winter season. This is the season of lingering flu, colds, and bronchitis. Staying warm and dry is important. Keeping the immune system strong is very important during this time of cold, changeable weather.

Made up of a mixture of water and earth, Kapha is responsible for the energy that gives the body its structure. It lubricates our joints and skin, assisting in the healing of wounds and immunity. Like winter characteristics, Kapha is slow, heavy, damp, oily, slimy, soft, static and sweet. When an imbalance has manifested, successful treatment requires increasing opposite qualities.

Herbs to remember for good health during Kapha season

Basil – Good for lungs, excellent ingredient for salad dressing, opens heart and mind; bestows love and devotion, clears aura and strengthens immune system.

Tulsi – The Indian variety of Basil and next to Lotus, is perhaps the most sacred plant of India. It has a strong purifying influence to the nervous system and absorbs negative ions and liberates the ozone from the suns rays. Both basils are diaphoretic, release fevers; decongest the lungs relieving flu and respiratory conditions. The Indian variety is more pungent than the western variety that we have in our markets.

Sage – Known for reducing excess water weight in the body; it has astringent quality, good for night sweats. It dries mucous membrane, suppresses mammary secretions, stops bleeding and is very good for ulcers. A great expectorant for the winter months.

Rosemary – Mental alertness, digestive aid, expectorant, and rejuvenative.

Thyme – A great pain reliever; it is warming to the digestive tract.


Learn more about balancing your Dosha during Kapha season, including practicing a Kapha pacifying diet, by scheduling a consultation today.

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Weight Loss with Ayurveda

Posted by on Feb 3, 2015 in Weight Loss | 0 comments

Despite the fact that people try diet upon diet, gimmicks, exercises, and fads, obesity has become a modern Western disease of major proportions. Over 60% of North Americans are 15 pounds or more over their optimum weight. Obesity shortens life, restricts mobility, decreases enjoyment, reduces attractiveness (less sex), lowers self-esteem, and diminishes awareness. Given all this, why is our culture seemingly uncontrollably overweight? What can Ayurveda do about it?

Ayurveda sees four major factors contributing to the problem: (1) over-abundance, (2) toxins, (3) sedentary lifestyles, and (4) failure of the intellect. The ancient science of Ayurveda has tried and true answers to this modern dilemma.

Ayurveda is the 5,000 year old “Science of Life”. It is an all-inclusive science, encompassing every facet of living. It began with ancient Holy men so connected to the Divine that the deepest truths were accessible to them. They then made these truths available to all beings, first through an oral history and later through written texts.

Ayurveda was the world’s first medical system. It used food, surgery, herbs, exercise, and meditation to bring the sick back into harmony. Ayurveda is the only medical system which recognizes that different people have different metabolisms. Ayurveda treats each “bodytype” differently. “One man’s food is another man’s poison”, observed Hippocrates, the father of Greek medicine. Dr. Deepak Chopra has created an enormous awareness of this medical system through his best selling books, tapes, and personal appearances.

Ayurveda distinguishes three main bodytypes:

Vata (air)
Pitta (Fire)
Kapha (water-earth)
-Thin framed
-Variable digestion
-Difficulty gaining weight
-Holds weight around
-Medium framed
-Strong digestion
-Can gain or lose weight easily
-Gains weight evenly
-Large framed
-Slow digestion
-Difficulty loosing weight
-Gains weight in hips and
the middle especially in chest thighs


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Financing for Pancha Karma and More

Posted by on Jan 14, 2015 in Ayurvedic Information | 0 comments

Funding your Ayurvedic treatments is now at your fingertips. Apply with Care Credit at our office or by visiting carecredit.com and completing an online application. With approval, you can be on your way to covering services at our center. We look forward to assisting you on your healing journey.

Contact us to learn more

Scan 150270009

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Global Cleanse

Posted by on Jan 12, 2015 in Ayurvedic Education, Weight Loss | 0 comments

Make 2015 Your Best Year Ever!


Welcome the new year with our Global Cleanse. Get rid of unwanted weight. Expels all your toxins – physical and emotional. Cleanse your body and your soul.  Give yourself the gift of health, balance and bliss.


Your customized and personalized program is a “Dosha” (body type) specific program, which you will follow for 30 consecutive days.

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Restore with Vinyasa and Egyptian Yoga

Posted by on Jan 5, 2015 in Ayurvedic Information | 0 comments


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Classes in Puerto Rico 2015

Posted by on Jan 3, 2015 in Ayurvedic Information | 0 comments

SADHANA_Ayurveda_Training_rev2_765_x_800_1171x336Ayurveda Level 1 begins January 3rd, 2015 

Click link to view schedule:

Guru Kula Puerto Rico 2015 S

The total cost for this program is $3,800, plus $395 for the books.

Books are free for those who pay in full ONE MONTH BEFORE TRAINING BEGINS. Payment arrangements can be made through Sadhana Healing Arts. For more information please call

(787) 758-1739 or write info@sadhanahealing.com.

Please make sure you send the following…

  • Filled out your Application
  • Recent Passport Photo
  • Deposit of $200 (will be redeem to your program total payment)



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Posted by on Sep 17, 2014 in Ayurvedic Information | 0 comments

Our first graduating class at our new location.

Level 1 classes will begin again on September 27th, 2014. If you are interested in enrolling, please contact us at 954-923-4444.




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