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The skin is a very elaborate defense mechanism to protect us from invading bacteria and virus and loss of moisture. Abyangha is an ancient Ayurvedic technique of daily self-massage. It seals and protects the skin, calms and tones the muscles, centers the mind and provides a barrier to outside influence. [...] 
As we approach the year 2011, our fast paced lifestyles present us with overwhelming choices, challenges, and stessors. Fortunately there is a wide range of self-help measures which can help us meet these stresses. We offer here seven time tested ways to make life more manageable. [...]
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