Guru Kula Program

  Join us! Become an Ayurvedic Practitioner! Change your life and the lives of those around you! Learn to heal yourself, your family, your community, and your world.  Start a new career, increase your income and lifestyle with a an opportunity to work on your own time, in your own way by serving others. Ayurvedic theory states that health initially …

Light’s New Cookbook Now Available

I am very pleased to announce the release of my second cookbook “Ayurvedic Curative Cuisine for Everyone” from Lotus Press! My new cookbook is unique in its presentation of food history and contains useful information including certain foods for specific conditions, preventative foods, food combining, energetics, tastes, body types, what foods go well together, and what body systems are affected. …

Abyangha Self- Massage

Abyangha is an ancient Ayurvedic technique of daily self-massage.  It seals and protects the skin, calms and tones the muscles, centers the mind and provides a barrier to outside influence.  You will need to purchase a good natural bristle brush available at most health food stores.  Begin massaging at the extremities; feet moving upwards on the front & back of …