Taking Care During Kapha Season

        Ayurveda classifies the seasons according to their respective Dosha. As we leave the winds of the Vata season (Fall) behind, we move into the Kapha season – the winter season. This is the season of lingering flu, colds, and bronchitis. Staying warm and dry is important. Keeping the immune system strong is very important during this time of …

Weight Loss With Ayurveda

Despite the fact that people try diet upon diet, gimmicks, exercises, and fads, obesity has become a modern Western disease of major proportions. Over 60% of North Americans are 15 pounds or more over their optimum weight. Obesity shortens life, restricts mobility, decreases enjoyment, reduces attractiveness (less sex), lowers self-esteem, and diminishes awareness. Given all this, why is our culture …