Hello! My name is Holly Dhennin! I am cordially inviting you to come and join me in harmonizing the mind and body through yoga! I'm hoping you will embark upon the journey I have begun after studying dance for 12 years and teaching ballet, tap, jazz, acrobatics, and hip hop for 3 years; I've discovered a true passion for the movement of the body in yoga. Yoga creates a unification of the mind and body into one unit through a series of stretches, breath, meditation, and chanting. I want to help you manifest strength, coordination, balance, flexibility, correct posture, and alignment all while promoting relaxation!
Classes will be held at the new Center -
Monday: Beginner 5:30pm - 6:45pm and Intermediate 7:30pm - 8:45pm
Wednesday 5:30 - 6:45pm
Yoga for Maturity TBA- in this class we will assist you in breaking through limitations and creating flexibility.
$15 per class
$100 series of 10
$30 private 1 hour session
$50 private in house 1 hour session
Contact information
Holly Dhennin
(941) 201-7876
Sarasota, Florida
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Thank you for your preference and interest in learning Yoga with us. We offer Yoga classes in 5 different Styles of Yoga.
Yoga, contains both, a Physical side and a Metaphysical side, it offers a great workout for both the mind and the body, aligning them with your own soul, your spirit, your innerself.
A millenary science, Yoga allows man, whatever his starting level, to slowly develop his highest potential, and for the most perseverant or the most talented, to reach what certain call the Absolute, which others call God. It means letting the limited “I” merge into the great Universal Self, there where peace and unconditional joy reign, hence the term Yoga means "Union", union of the mind, the spirit and the body. This is the Trilogy of Yoga, the most important Trilogy, The Known, The Knowledge and The Knower, all happening at the same time.
Yoga must by no means be assimilated to a religion, even if it can encompass all of them, because it carries no “dogmas” and there is no “church” called “yoga”. In fact each seeker carves his own path, by drawing on the experiences of those who preceded him and who reached the summit. Some choose an abrupt path, others a winding climb. Along the route, a few travel companions, perhaps… But everyone is responsible for his own progress.
Yoga is not a competition. The idea is to take your body to its limit, to that point were the comfort meets the challenge; that is the reason why Yoga is for every body.
Sadhana for the Aquarian Age
For the Maximum Enjoyment of your Yoga practice we have the following suggestions:
- No perfumes or excess jewelry in class
- Eat lightly before class
- Clean, bare feet. Leave shoes outside the yoga room
- Turn off pagers, cell phones and watches
- Please store props neatly after class
- For home practice and hygiene purpose, it is recommended to have your own yoga mat and bring it to class with you. If you don't have a mat, a towel will accomplish the task.
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