We are happy to announce that our online store is now open - we have some of your favorite items in stock and we will be adding more every week -

Opening to the Summer - Happy Fathers Day!

     Every day is a new opportunity to celebrate life, sharing precious moments with those we love. June 18 is Father's day, celebrate all the good times and take time to give thanks for the important things in our life that build our character. A time to remember our loved one's, particularly those close to us.

     On this Father's day, express our gratitude to him. Father represents the masculine force in us all. He may have given us our strength, perhaps our sense of humor, he made us laugh. Sometimes he was the one who we feared the most, because he might have been the one who disciplined us the most. Many times, he might have embarrassed us in front of friends, or perhaps we feel he might have controlled, or oppressed us, yet this is the way he shows his love for us.

     However he did it, it was the only way he knew to show love. Whether he was available to us or not, he was a part of our growth and divine expression. He represents 50% of who we are.

     For some, summers were special because we had vacations with dad, getting more quality time, fishing, playing sports, and learning lessons from him. On this summer day let us slow down and take a moment to bless this important man in our lives, and bless the lessons that we have learned from him. Experience is not what happens to a person but what we choose to do with that we experience.

     June also bring the summer solstice, a time of growth and expansion. It is the longest day of the year. A time to evaluate, enjoy the outdoors. A new cycle and rhythm of the earth happens. Ayurveda says that this cycle of life is an opportunity to be in touch with nature's forces. In the summer we are gifted with all the cooling and refreshing fruits. Summer is a great time to do a watermelon flush, or a cleanse with lime and mint.

     Summer Pancha karma can accelerate the cleansing process because in this season we can swim and be outdoors, regain our strength. Lose weight, and get our body in shape for the fall and winter. By attuning ourselves to the rhythms of the earth's cycle and eating seasonal our doshas balance themselves. From this place of balance we can reach our goals and make our dreams come true.

Great Summer Oil

     Peppermint is one of the aromatics and a very useful plant of the mint family; it has a great reputation in the culinary arts, and in herbal medicine.

     In aromatherapy, it is known for its invigorating, stimulating effects and energizing properties. As soon as the aroma reaches ones nose you immediately feel a surge of energy, giving the nervous system a quick lift. One of the main chemical components is menthol, a pharmaceutical chemical used in the tobacco industry and in chewing gum. When fatigued, after a long day at work, you can be re-awakened and your state of mind transformed, by smelling it.

     Its cooling properties refresh the body on a hot summer day. The aroma can be over powering, yet its lightening effects on the body, promotes well-being.

     The stimulating effects of peppermint are strong, so it is best used in small dosages. The Hydrosol (the water left after distillation) is best used for spraying the skin and cooling down the body. Some business diffuses this oil to increase creativity, productivity and concentration of the employees. The oil can be used for writing, particularly to maintain a stream of consciousness and focus. This oil mixed with rosemary is great for studding, assimilation, retention and assisting brain function.

     During the menopausal years of life, it can be mixed with lavender and rose, producing vigor and calmness.

     Two drops of peppermint oil is excellent as a beverage mixed with soda water for digestion.

     I use this oil in many of my formulas such as Headache-free, Sinus- free , Stress Free, and Energizing Blends. Peppermint is a fantastic breath freshener, 1 drop of this oil in tooth paste helps with bad breath all day long. When mixed with alcohol, it can be used as a bug repellent or spray that is non toxic and refreshes the home.

     Avoid use on children under 4 years old, during pregnancy or when using Homeopathies. Always dilute when using this oil. Use steam distilled, organic and chemical free sources.

ANNOUNCEMENTS

Light is now doing consultations at the Pineapple Holistic Spa on Wednesday and Thursdays call (941) 806-7760 for an appointment. The spa offers yoga, meditation, and many different kinds of massage. A quick reminder to all of our supporters, we are still offering the discounts from last month, depending on your purchase.

Check out our website we have dates available in June for Pancha Karma.

For those interested in training in Ayurveda and Massage, the Florida College of Integrated Health is now open for enrollment, classes begin June 26, 2009. Check out the website for more information www.fcih.org - and ayurvediccollege.com.